KiSS BliSS with Ashley Parsons

Get your wellness tip of the day from Ashley Parsons!

 

The stress of the world freaking you out? Need some ways to relieve your anxiety? Looking for ways to make positive changes in your life? Whatever it is, Ashley is here to help!

Keep an eye on this page everyday at around 3:20pm for your daily video tip from Ashley – it might just help improve your life!

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To learn more about Ashley Parsons, click HERE!

April 7, 2020 – Practice being present

 

April 6, 2020 – Value Your Time

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April 3, 2020 – Focus on where you’re going

April 2, 2020 – Focus On Others

 

April 1, 2020 – Listen to Music for your mood! 

March 31, 2020 – Intention Setting

March 30, 2020 – Returning to Joy

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March 27, 2020 – Center In The Moment

 

March 26, 2020 – Sleep Hygiene 

March 25, 2020 – Signs in Your Life

 

March 24, 2020 –  Adjusting the Lens

March 23, 2020 – “What’s the most loving thing you can do for yourself in this moment”

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March 20, 2020 – Reflecting on your day

 

March 19, 2020 – Starting your day

 

March 18, 2020  – What is a calling?

 

March 17, 2020 – You become who you spend time with 

 

March 16, 2020 –  How am I being kind to others? 

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March 13 – “If you spot it, you got it” 

 

March 12 – ‘What you resist, persists’ 

March 11 – Interpret Your Dreams

 

 

March 10 – Dealing with Doubt

 

 

March 9 – What is meditation? 

 

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March 6 – What is self care?

 

March 5 – Take Yourself On a Date

 

 

March 4 – Changing Mood from Sad to Glad

 

 

March 3 – Being Present

 

 

March 2 – Boundary Setting

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Feb 28 –  Find your bliss

 

 

Feb 27 – Grieving

 

Feb 26 – Mindful of our Thoughts 

 

Feb 25 – Shrink The App

 

Feb 24- Gratitude