11 Tips for Taking Care of YOUR Mental Health

viz BuzzFeed‘s “11 Ways To Look After Your Mental Health At Uni”

1. Remember, we all have ups and downs in life.

2. Seek help for your problems.

3. Try to socialize.

4. Exercise as much as possible.

5. Look after your friends and your classmates.

6. Be engaged in the present.

7. Cut down on stimulants.

8. Make sure you have some days without drinking.

9. Recognize your mental health.

10. Watch your sleep patterns.

11. Get help early.

CLICK HERE to read the original article. I’ve just listed the key points here, compiled via Students Against Depression, Mind and Mental Health Foundation.