Hilary and Sandra met at a swim up bar in the Bahamas while broadcasting live at Sandals 4 years ago,  immediately clicked and knew they one day wanted to work together.  The only problem, they live in different cities.   Sandra is in Ottawa while Hilary does Jack Mornings in London but now through the magic of technology, Hilary and Sandra have found a way to come together.

Welcome to The Quick And The Dirty Episode 1.

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The Quick & The Dirty Podcast with Hilary & Sandra

THE QUICK & THE DIRTY - EP. 1: Long Distance Relationship

Originally Aired: June 15th, 2017

Sandra talks about her fear of being on TV…….Hilary meets her boyfriend’s kids for the first time. Is she going to be an evil step monster?
Also, in a very revealing moment, Hilary tells us what she can actually jam in her mouth. It’s not what you think.

Hilary and Sandra really want this long distance podcast to work, so they talk to an expert on long distance relationships. They welcome registered psychotherapist Colleen Fava who not only had a long distance marriage, but she gives the ladies some solid advice on how to keep it fresh every week.


Her website is COLLEENFAVA.COM. She’s available for phone, skype, and live sessions in Guelph and the surrounding areas.

Check out Hilary and Sandra on Social Media!







Facebook: @quickanddirtypodcast

Email: thequickandthedirty@gmail.com

Filed under: The Quick and The Dirty